Wellness

Stay in tune with your mind and body through stories, tips and how-tos that cater to holistic wellness.

sleep health benefits
The Importance of Having Enough Sleep

How to get good quality zzzzzs.

Here's what it's like to have long COVID in the Philippines.
Coping With Long COVID in the Philippines: Our Experience

COVID’s basically a part of our lives now, but long COVID in the Philippines is…

love handle workouts free at home
Looking for Love Handle Workouts? Here Are 5 to Try Now

Ah, love handles. Despite their name, they’re parts of the body that many people dislike…

The thing about aging is... it actually shouldn't be scary.
Aging Is Not My Thing (Yet), So Here’s How I’ve Been Dealing With It

There was a selfie I posted as an Instagram Story in my now-defunct and short-lived…

workout quotes
Workout Quotes That Will Keep You Motivated

As someone who’s been going on and off with their fitness journey, I know that…

working out at home benefits
Working Out at Home Benefits That Will Inspire You to Get Moving

I’ve been consistently working out at home for six weeks now. Compared to others, of…

They say you must follow the Kindness Method if you want to make good habits.
The Kindness Method: Will It Change Your Life?

Things have been quite difficult lately. I want to accomplish so many things but freeze…