Wellness

Stay in tune with your mind and body through stories, tips and how-tos that cater to holistic wellness.

What in the world is intuitive eating? Find out here.
Should You Try Intuitive Eating?

My relationship with food has always been good. (To sum: I love good food. Haha)…

Cleaning has mental health benefits. That's why I'm so fond of it now.
Cleaning and Mental Health: Here’s the Deal

I never thought I’d say this. No, really. I used to think having tons of…

Subscribe to these fitness YouTube channels and get moving!
Subscribe to These Fitness YouTube Channels this Year

If like me, you have “getting into fitness” as one of your goals for this…

Here are some tips to help you sleep better.
Lockdown Life: How To Sleep Better

Since the start of the year, I’ve been having difficulty getting good quality sleep. Sometimes…

It’s a Bit TMI but Here Are the Beauty Stuff I Do When I’m on My Period

That time of the month isn’t as horrid as it used to be for me…

5 Things To Do When You Don’t Feel Beautiful

We’ve all had those days. You know? The ones when we just want to curl…